How Your Brain and Biology Shape Your Happiness

In this episode of Wellness Deep Dive, we dive deep into the science of happiness. From the biological foundations of joy, like dopamine and serotonin, to the psychological phenomena that shape our well-being, we explore the intricate factors that contribute to a fulfilling life. We’ll uncover the myths and controversies around the pursuit of happiness, the role of money, relationships, and culture, and most importantly, we’ll provide practical strategies backed by science to help you cultivate a life of true joy. Tune in to learn how small shifts in mindset and habits can make a big difference in your happiness!